Postpartum Pelvic Floor Workshop — Learn & Connect!

This is a 90-minute Saturday morning session designed just for postpartum moms.

You’ll learn:

Pelvic floor anatomy and why healing is crucial postpartum

How the nervous system influences your pelvic floor, breathing, and posture

Simple techniques to help relax and release tension in the pelvic floor

How caring for your pelvic floor can help you feel stronger, more supported, and comfortable

Simple checks to make sure your core is properly engaged and that you’re returning to movement safely

Practical posture and movement tips you can use daily

Meet and connect with other postpartum moms in a supportive environment

Q&A — bring your questions!

When: Saturday, September 27th at 9:30 AM

Where: Root & Ember Physical Therapy Clinic in Old Colorado City

RSVP: Contact me to save your spot — spaces are limited!

Come for the education, stay for the community, and leave with practical tips to support your postpartum recovery.