https://www.rootandemberpt.com/blog daily 0.75 2026-02-12 https://www.rootandemberpt.com/blog/exercise-during-pregnancy monthly 0.5 2026-02-12 https://www.rootandemberpt.com/blog/whats-the-vagus-nerve monthly 0.5 2026-02-07 https://www.rootandemberpt.com/blog/jaw-amp-pelvic-floor-connection monthly 0.5 2026-02-02 https://www.rootandemberpt.com/blog/when-the-cold-weather-makes-pain-louder monthly 0.5 2025-11-07 https://www.rootandemberpt.com/blog/pain-is-real monthly 0.5 2025-10-11 https://www.rootandemberpt.com/blog/healing-in-safety monthly 0.5 2025-10-06 https://www.rootandemberpt.com/blog/pelvic-floor-physical-therapy-in-colorado-springs-root-amp-ember-pt monthly 0.5 2025-10-13 https://www.rootandemberpt.com/blog/se-benefits-postpartum monthly 0.5 2026-01-06 https://www.rootandemberpt.com/blog/why-root-amp-ember monthly 0.5 2026-01-06 https://www.rootandemberpt.com/blog/testimonials monthly 0.5 2026-01-19 https://www.rootandemberpt.com/blog/blog-title-3pjt9 monthly 0.5 2025-08-13 https://www.rootandemberpt.com/blog/what-is-se-physical-therapy-xhsn9 monthly 0.5 2026-01-08 https://www.rootandemberpt.com/blog/reclamation-logo-amp-mission-epwae monthly 0.5 2025-08-13 https://www.rootandemberpt.com/blog/what-to-expect-at-the-evaluation monthly 0.5 2025-08-13 https://www.rootandemberpt.com/blog/get-to-know-rachael monthly 0.5 2025-08-13 https://www.rootandemberpt.com/blog/the-power-of-resourcing monthly 0.5 2025-08-13 https://www.rootandemberpt.com/blog/a-deeper-dive monthly 0.5 2025-08-13 https://www.rootandemberpt.com/events daily 0.75 2025-12-29 https://www.rootandemberpt.com/events/postpartum-recovery-mini-series monthly 0.5 2025-12-29 https://www.rootandemberpt.com/events/blog-post-title-one-4bbwn monthly 0.5 2025-11-19 https://www.rootandemberpt.com/homepage daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/c2413192-a325-4270-abee-69f0d0af6ef3/pexels-ron-lach-7944412+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/d9bbddd9-ea83-4e76-a795-01791667bba2/pexels-pixabay-432843.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/8d5d8986-1fdc-47d2-a7c2-0a7823a4e213/pexels-yaroslav-shuraev-8968696.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/fb67e4d8-9b5f-4859-9a90-3ae11f2a55a3/pexels-dariaobymaha-1683975.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/e17f5c20-d74e-4285-bc78-dd58017f27c0/7.png Homepage - SOMATIC EXPERIENCING® BODY WORK & CO-REGULATING TOUCH Somatic Experiencing® is a body-based therapy that helps your nervous system release patterns of tension, pain, and dysregulation—often connected to injury, surgery, stress, or trauma. Unlike talk therapy, SE works primarily with physical sensations and movement, making it a natural fit alongside physical therapy for those whose pain is influenced by both body and nervous system patterns. https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/ffb9e5c8-aa70-45dd-8d54-daa8cce6197a/9.png Homepage - FUNCTIONAL DRY NEEDLING Functional Dry Needling (FDN) is a hands-on technique used by trained physical therapists to support neuromuscular re-education and optimal movement. By inserting a very thin needle into specific muscles or regions, FDN helps reset dysfunctional communication between the nervous system and the muscles—improving coordination, mobility, and control. https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/b759e1e0-4436-4146-8566-bc28a6332107/8.png Homepage - TRADITIONAL ORTHOPEDIC & PELVIC FLOOR THERAPY With advanced training in both orthopedic and pelvic floor physical therapy, Rachael takes a whole-body approach—recognizing how different areas influence one another. Treatment combines hands-on manual therapy with movement-based strategies like strengthening, stretching, breathing, postural re-education, and pain neuroscience education. https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/b9c465d7-f46b-470e-8fea-b100f67e469a/10.png Homepage - LABOR & DELIVERY PREP/POSTPARTUM HEALING As a Pregnancy and Postpartum Exercise Corrective Specialist (PCES), Rachael supports individuals through safe and effective movement during pregnancy and postpartum recovery. https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/697fd813-c46b-4fc5-b933-da07020eee4f/E2D6C64B-A17E-4216-B7D4-60C11C437390.jpeg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/c4352edf-3f3c-4d2d-8271-7948b0d25078/iStock-1329251224.jpg https://www.rootandemberpt.com/style-guide daily 0.75 2025-05-05 https://www.rootandemberpt.com/contact daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/bdecc15c-a943-4706-8d43-1dc2e5fe5dea/pexels-creationhill-1261909.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/d8043fa7-0ab3-4f48-8fa0-8b6617497681/pexels-pavel-danilyuk-7881535.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/b78ed547-0424-4f21-be4b-2d88af5946e1/pexels-josh-willink-11499-701016.jpg https://www.rootandemberpt.com/about daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/6a194609-e463-4a48-ba0f-c5ae18fd3e81/4855A99D-1233-434F-966B-648C89AB9F3A.jpeg https://www.rootandemberpt.com/treatment daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/25f32428-d24e-4c98-a6e9-a15c7b8d4364/iStock-2159999639.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/cde2b547-8a4c-43c2-be13-ed260125bd2a/pexels-kpaukshtite-3270224.jpg https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/dd579806-8186-4f98-8569-af9b8d9a9741/pexels-lethangmr-6587285.jpg https://www.rootandemberpt.com/pricechart daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/67d06b9a1563e00a78ea5875/ba928367-2883-4eb1-8cc9-b9d9d514f89d/Copy+of+Serenity+%285%29.png https://www.rootandemberpt.com/pricing-chart daily 0.75 2025-05-05 https://www.rootandemberpt.com/resources daily 0.75 2025-09-22 https://www.rootandemberpt.com/new-page-1-1 daily 0.75 2026-01-22